Revista Transversal

Hemorrhoids- A Pain in the A**

No one likes to talk about them, yet they are a common occurrence in everyday life. They can be quite uncomfortable and irritating to the person who has them. Often they make many of the activities that are very easy to do, such as sitting, a painful obstacle. What I am referring to are hemorrhoids. Hemorrhoids make their appearance for a number of reasons.

Knowing what causes them can help people prevent from getting them as well as what they can do to treat them.

The Causes of Hemorrhoids

Lack of Various Nutrients -When people do not eat enough fiber, this can cause painful hemorrhoids. They can also be caused by dehydration and being deficient in vitamin E.

Too Much of Various Foods and Drinks-Just as hemorrhoids can be caused by a lack of nutrients, they can also be caused by over consumption of foods and drinks. Drinking too much alcohol and caffeine can cause hemorrhoids as well as eating too many dairy products.

Sitting on the Toilet- If a person sits on a toilet for a long period of time and is trying to relieve a tummy ache by constantly straining to go to the bathroom, this can also cause hemorrhoids. This is because while the pelvic muscles relax the muscles in and around the rectum are strained.

Knowing exactly why hemorrhoids occur can help people prevent them from occurring. By eating a healthy diet, full of fiber, drinking plenty of water and cutting back on some of the foods noted above, people can live a healthier well balanced life.

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